Spring 2023 YTT Resources & Recordings
This is a private page - please do not share with others outside of this cohort.
Thank you!
Zoom Link - Here
Community Values - Here
Homework links
Yamas & Niyamas - Discussion Questions & Mindfulness Homework
Lecture Slides & Handouts (in order of presentation)
Trauma-Informed Yoga with Jasmine Allen (3/18)
Restorative Yoga Hot Tips & Restorative Yoga Sequence (3/26)
Healing Justice: Public Health, Equity, & Yoga with Jenni Alvarez (4/16)
Other Resources
Yoga Anatomy Website / Muscle & Motion
Login email : jana@thetreeyogacoop.org
Password : Tr33_YTT_Anat0my (note: the “o” in anatomy is a zero)
Recordings
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All videos below are unlisted youtube videos. Please Do Not share with anyone outside this cohort.
Weekend #1 : Opening Circle, Self Practice, and Content Introductions
Wednesday #1 - Practice & Ahimsa / Non-Violence
Wednesday #2 - Practice & Satya / Truthfulness
Weekend #3 - Sagittal Asanas & Decolonization of History
Sunday, March 12 (split into two recordings below)
Wednesday #3 - Practice & Asteya / Non-Stealing
Wednesday #4 - Practice & Brahmacharya / Non-Excess / Walking with God
Wednesday #5 - The Subtle Body Lecture & Aparigraha / Non-attachment
Weekend #6 - Coronal Plane Asanas, Toltek, Yin Yoga, and Prenatal Yoga
Wednesday #6 - Yoga for the Aging Population & Saucha/Purity
Wednesday #7 - Self Practice & Santosha/Contentment
Wednesday #8 - Self Practice & Tapas/Self-Discipline
Weekend #9 - Inversions & Arm Balances, Ayurveda, Business of Yoga
Wednesday #9 - Self Practice, Content Review, Svadhyaya/Self-Study
Wednesday #10 - Final Presentations