Strong & Calm

A 4-Week Yoga Immersion for a Stronger Body, Calmer Mind & More Sustainable Practice

Build strength and mobility, cultivate greater calm and clarity, deepen your personal practice, and learn how to bring yoga into everyday life in a way that feels sustainable and supportive.

This first Strong & Calm cohort is now full and taking place during the month of October. If you are interested in one of the next iterations of this program, fill out the info below to be notified when registration is open.

The Pilot Program is now Full.

MOVE WELL

Strength + Mobility + Listening to Your Body

Two in-person practices each week designed to build strength & mobility while developing greater body and breath awareness, presence, and focus.

FEEL WELL

Calm + Clarity + Connected to Self

Learn practices that help you quiet mental noise, reconnect with yourself, cultivate non-reaction, and create more calm and clarity.

LIVE WELL

Consistency + Community + Integration

Explore yoga beyond the poses and learn simple ways to bring what you practice into your relationships, choices, habits, and everyday life.

The Weekly Flow:

2 in-person yoga practices each week
1 Sunday virtual session
Weekly SoulWork
Simple practices to help you apply what you’re learning outside the studio.

What can change in 4 weeks?

Four weeks of consistent practice can create a meaningful shift in how you feel, move, and show up in everyday life. By the end of Strong & Calm, you may:

  • Feel stronger, more mobile, and more at home in your body.

  • Experience more calm and clarity, even when life feels busy or overwhelming.

  • Feel less reactive to stress and anxiety, with more space to pause, listen inward, and choose how you want to respond.

  • Feel supported by a community of peers—learning from one another, sharing experiences, and growing through practice together.

  • Feel more confident in your yoga practice & better discern what your body needs.

  • Have simple tools you can use to reset, reconnect, and care for yourself.

  • Bring what you practice on the mat into your relationships, choices, & everyday life.

This may be for you if…

  • You want to feel stronger and move more freely.

  • You want to feel calmer, clearer, and less mentally scattered.

  • You want more confidence in your yoga practice and in yourself.

  • You want to deepen your practice without necessarily becoming a yoga teacher.

  • You want practical tools for navigating everyday stress and emotional ups and downs.

  • You want to connect with others who are also committed to their wellbeing.

Ready to feel Strong & Calm?

If you’re ready to deepen your practice and make yoga a more supportive part of your everyday life, fill out the info below to be notified when registration is open for one of the next iterations of this program.